When improving health and performance, most individuals think of food. Of course, consuming food allows individuals to reenergize. Apart from that, some food items provide different nutrients and minerals which can help them become healthier. Plus, there are also some individuals who opt for supplements to obtain sufficient amounts of nutrients. As of now, when looking for enhancers, most individuals opt for nootropics.
Nootropics also known as smart drugs or cognitive enhancers are substances that improve cognitive function. To know more, below are some facts individuals need to know before using nootropics.
Benefits of Nootropics
Enhance memory – First and foremost, nootropics are known to improve memory. This is possible since nootropics can increase the blood flow to the brain. As a result, individuals improve the health of their brain which can help them boost mental capabilities.
Replenish the neurotransmitter – Nootropics are also known to replenish neurotransmitters. Because of this, the pre-frontal cortex of the brain can generate higher thought and mind-muscle connection.
Improve connections – Lastly, nootropics are also known to improve connections between different parts of the brain. As a result, individuals can perform numerous tasks easily and efficiently.
Side effects of Nootropics
Apart some benefits, individuals must also be aware that some nootropics have side effects. These include the following.
Safety – Surely, nootropics can help individuals improve their mental abilities. But, there are no safety data when using nootropics for a long period.
Toxicity – Unfortunately, there are also nootropics that contain toxins. For instance, Racetams is a type of nootropic contain substances with low toxicity. But, studies have shown that there is little evidence that is can cause cognitive impairments.
Addiction – Finally, some nootropics are quite addictive. Because of this, some individuals consume substantial amounts of nootropics that can result in serious health and mental issues. Thus, individuals must follow the amount of intake to avoid this issue.
Popular types of Nootropics
In case that you are planning to make use of nootropics, it is best to know the best ones such as:
Modafinil – Modafinil enhances dopamine release. Not to mention, this type of nootropic can also increase focus, problem-solving abilities, and wakefulness.
L-theanine – L-theanine is a major component of black and green tea, which promotes relaxation, alertness and arousal. Other than that, it also increases reaction time, memory, and mental endurance.
Bacopa Monnieri – Bacopa Monnieri helps your body adapt to stress. It also improves memory in healthy adults and enhances attention and mood in people over 65.
These are only some of the facts individuals need to be aware of when planning to make use of nootropics to boost their performance.
Source: blog.bulletproof.com is a website that features healthy solutions that can help individuals improve their health and performance.