Although you need not to deal with the annoyances of a monthly period, menopause will usually cause you to have hot flushes, night sweats, insomnia, dry skin, weight gain, low sex drive, mood swings and vaginal dryness. These are indeed just few of the many symptoms women who are in the menopausal stage can experience. What causes these symptoms? Well, actually it is due to hormonal fluctuations.
During their late 30s and early 40s, most women would notice symptoms of perimenopause. These symptoms are actually related to the fluctuating levels of estrogen and progesterone, as well as changes to how often you ovulate. As you get closer to menopause, these symptoms will tend to increase in frequency. Here are some of these symptoms:
Hot flushes – You might experience these as night sweats or even during the day. This may become more frequent as you draw near to menopause and in fact, it can become very intense and uncomfortable.
Menstrual irregularities – Your monthly period may become more or less frequent. Furthermore, you may have between period spotting or skip periods altogether.
Irregular ovulation – During perimenopause stage, ovulation will become at less regular intervals. This will decrease fertility and also your risk of unexpected pregnancy.
Irritability – Because of lack of sleep or hormonal imbalance, moodiness can happen.
Insomnia – This usually occurs because of night sweats or might be an independent symptom.
Between the age of 45 and 55, full menopause can occur. Once you have not had a period for 12 months, you are considered to have reached this stage already. Although perimenopause gradually eases you into this stage, in most cases it will arrive abruptly with some symptoms. Women who have undergone hysterectomies without undergoing hormone replacement therapy can suddenly enter menopause after surgery. In fact, they can even experience more drastic symptoms because of sudden changes in hormonal levels. And because of the decrease in the level of estrogen, women become more likely to develop osteoporosis and loss of bone density.
So how do you go about these symptoms?
Although these symptoms can irritate you or even make you unhealthy, there are ways on how you can relieve these symptoms. Experts say that you can control your menopausal symptoms with simple, natural dietary as well as overall lifestyle changes. With this, you can be able to make the transition into your next phase of life comfortably and healthy. There are even alternative medicines, medications as well as surgeries you can opt for so you can properly deal with these symptoms.
To learn more about this, visit menopausecentre.com.au.