Taking care of your teeth is not an easy task. You have to brush and floss regularly. You have to avoid certain types of food and consume more of the ones that can help you achieve good oral health. You need to take the time to visit your dentist as well.
But no matter how much practice good oral hygiene, there may be some bad dental habits that you keep doing that of course, contribute to the worsening condition of your teeth. You may not be aware that these can have a negative effect on the condition of your teeth and as such, are not avoiding them at all.
Oral Habits To Avoid
Below are some of the top dental habits you need to start avoiding as shared by a reputable Mesa dentist to ensure that you have a healthy and good-looking set of pearly whites:
Smoking – Smoking is the leading cause of teeth discoloration. This bad habit can also lead to gum disease. Smoking does not only stain your teeth; it keeps your mouth dry and increases plaque build-up. If you’re still not encouraged to give up this debilitating habit, keep in mind that smokers are more likely to lose their teeth than people who don’t.
Drinking soda and other sugary, fizzy beverages frequently – Sodas and other carbonated drinks have high sugar and acid content. These substances are bad for your teeth. Too much sugar can promote tooth decay while excessive acid can erode your enamel and lead to sensitivity. If you can’t avoid drinking acidic beverages, sip it with a straw so the liquid avoids contact with your teeth. After drinking, rinse with water and then wait 30 minutes to brush your teeth.
Constantly snacking on junk food – If you snack throughout the day on chips, candy and other kinds of junk food, the debris will remain in your teeth and lead to decay. When you want to munch on something, try some organic teeth cleansers such as apples, oranges and carrots.
Utilizing your teeth as an opener – Bottle caps, potato chip bags, and letters – these are just some of the items you can’t seem to avoid opening with the use of your teeth if you can’t find pair of scissors or the right opener. Using your teeth to open some stuff will certainly damage it.
Brushing as if you were cleaning tile floors – Brushing is good for your teeth, right? But brushing too hard and vigorously can irritate your gums, wear down enamel, and make your teeth sensitive to cold. As such, when brushing, always apply gentle brushing motions and use a soft bristled toothbrush.
About the Author:
Ethan Ritchie is the marketing officer of a leading dental center in Arizona. He recommends visiting https://www.desertfamilydental.com to read more helpful dental hygiene tips.