A lot of individuals are now conscious about their health due to the increasing numerous of diseases. That is why some individuals are spending time in learning how the body works in order to help them improve their health and performance. And, one of the most common things individuals wish to learn is about leptin. To know more, below are some interesting facts about leptin individuals need to know.
What is Leptin and leptin resistance?
Leptin is a protein that is made in the fat cells, which circulates in the bloodstream, and goes to the brain in order to help you store enough energy in your fat cells to engage in normal, relatively expensive metabolic processes. Sadly, some individuals may experience leptin resistance.
Leptin resistance is when leptin does not work well to decrease appetite or increase energy expenditure. Because of this, leptin resistance leads to increased appetite and decreased energy expenditure.
Factors that Contribute to Leptin Resistance
As of now, leptin resistance is a complex issue with no singular cause. But, health experts claim that there are many factors that can negatively impact Leptin levels. These include the following:
High stress levels
Consumption of a lot of simple carbs
Lack of sleep
High insulin levels
Exercising too much, especially if your hormones are already damaged
Grain and lectin consumption
Because of this, it is important for individuals to be cautious in their lifestyle. Plus, individuals can also seek help from experts. In case that, experts recommend you to change your dietary plan, individuals need to look for products from reliable health product providers. These providers make sure that their products are safe and effective in order to match your health needs properly.
How to reduce leptin resistance
When it comes to leptin resistance, individuals can try numerous ways that can reduce such issue such as:
Eat little to no simple starches, refined foods, sugars and fructose
Consume a large amount of protein and healthy fats to promote satiety and to give the body the building blocks to make hormones.
Avoid snacking frequently even small amounts. This is important since snacking during the day keeps your liver working and does not give hormones a break.
Eat more Omega-3s and minimize your Omega-6 consumption to get lower inflammation and help support healthy leptin levels.
Knowing all these can help individuals improve their health and lifestyle easily and efficiently. Know more about leptin on this site.