Tag Archives: health and fitness

The Benefits Of Wearing A Lymphedema Compression Sleeve

6A person moves approximately three liters of fluid throughout the body every day when functioning properly. This process happens with the help of a channel of vessels and is part of the blood flow’s cleaning and filtering system.

This normal process and system may be jeopardized due to treatments for cancer, surgery, injury, trauma, and other causes or issues. Because of this, lymphedema may happen or develop – a condition wherein the system is compromised and an accumulation of lymph fluid develops in the soft tissues causing certain parts of the body to swell, most often the ones in the extremities.

Symptoms Of Arm And Lower Leg Lymphedema

Arm Lymphedema

• Swelling in the arm, including the fingers
• Restricted range of motion
• Heaviness or tightness in the limbs
• Thick or hardened skin

Lower Leg Lymphedema

• The skin feeling tight
• A full sensation in legs
• Reduced flexibility in the ankle
• Persistent swelling of the legs
• Difficulty fitting into clothing in one specific area (ie. ankle)

Treatment For Lymphedema

reputable retailer of lymphedema compression sleevesUnfortunately, there is no known cure for lymphedema; treatment is all about minimizing the swelling and managing the pain. These treatment options would depend on the degree of the fibrosis and on the severity of the edema. People who suffer from this condition usually have to undergo a daily treatment regimen recommended by their doctor or therapist. These include direct lymphatic massage, exercise, and the use of a lymphedema compression sleeve.

Lymphedema compression sleeves are elastic compression garments worn by a person with lymphedema on the affected limb to reduce edema and encourage the flow of lymph fluid out of that limb through compression. They can be purchased in standard sizes over-the-counter or they can be customized to meet the specific requirements or measurements of a patient.

Benefits Offered By Lymphedema Compression Sleeves

Below are the top benefits patients can gain by wearing lymphedema compression sleeves:

reputable retailer of lymphedema compression sleeves• They help limit the amount of fluid building up in the limb. Typically, fluid constantly flows from the tiny blood vessels into the tissues. This fluid will then be drained by the lymph system. Pressure from lymphedema compression sleeves will reduce any excessive or unnecessary flow of fluid from the bloodstream into the tissues.

• Lymphedema compression sleeves enable fluid within the limb to move towards the body where it can drain away more easily. This is a goal this can be achieved easily when simple/manual lymphatic drainage is also done. This is because the compression sleeves have a graduated compression (there is more strength at the foot/hand than at the top of the garment) and hence, the fluid is directed to the root of the limb which is either the groin or armpit.

• Lastly, this garment can provide the muscles with a firm resistance to work against. This will improve the function of the lymphatic system and encourage the movement of fluid along the lymph routes.

Author Bio:

Robert Yang is an oncology nurse. He recommends reading more about lymphedema compression sleeves on www.caringtouchmed.com.

What You Should Know About Hypnosis For Weight Loss

Leading hypnotherapy clinic in BrisbaneMost people are not easily satisfied with their weight. This is especially applicable for people who are overweight. For individuals who want to lose weight, they will try to achieve this goal by working out regularly and going on a diet.

Unfortunately, there are some people who just can’t shed any unnecessary pounds by exercising and dieting. No matter how hard they try, the result would be either nothing happens or they just end up indulging more and gaining more weight.

Chronic weight problems can make anybody feel hopeless. A person who is consistently battling this kind of problem may sometimes end up accepting that it’s his or her fate to be bigger than everybody else — and unhappy as well. They simply give up the fight to gain control over their body and health.

Hypnosis And Weight Loss Problems

trusted hypnotherapy clinic in BrisbaneIf you are also in this kind of situation, keep in mind that it isn’t hopeless. By simply looking for the available solutions, you will find one that can help you overcome your weight problems and start feeling happy about yourself again.

When you’ve already tried dieting, exercising and other so-called “miracle cures” such as pills, protein diets, and drainers, to no avail, there’s still another option to try: hypnosis for weight loss. This solution goes deep into the psychological roots of weight issues. With the help of hypnosis, the mind is transformed so that eating, the main activity that results in weight gain, will cease to have great emotional significance, and it will be controlled more easily and effectively.

How Hypnosis For Weight Loss Works

In terms of weight loss, hypnotherapy will tap into the subconscious mind where all your habits and unconscious patterns reside. It will then prompt your conscious and subconscious mind to work together through a reprogramming of responses to triggers. Hypnosis will facilitate this reprogramming in a rapid way so that behavioural changes that yield target results can happen much faster. Hypnotherapy also focuses on consistent reinforcement to create automatic behaviour, so a small change can quickly become a big and permanent one.

Hypnosis for weight loss targets compulsive overeating – the usual reason behind a person’s inability to lose weight. Through hypnotherapy, patients will “unlearn” this destructive behaviour pattern and replace it with a more constructive one. Patients will be made aware of the reasons why they eat for comfort and why they eat a lot so that they’ll be more understanding and forgiving of themselves, instead of being disgusted and disappointed.

Lastly, under hypnotherapy, patients will also learn how valuable good eating habits are and how regularly working out will help them feel better and healthier inside out. Hypnotherapy will make all this knowledge a permanent part of the subconscious so that it can be part of a person’s daily routine.

About the Author:

Roxanne Wesley is a fitness coach. She recommends people who want to learn more about hypnosis for weight loss to visit the website of the Hypnosis Therapy Clinic.

Choose To Be Healthy, Choose Insulin Resistance Diet

insulinresistancediet.infoBeing on the healthy side has a lot of benefits to offer. When you are healthy, everything about you are also healthy – your mind, body and even the routines you have spells good health. But to matter what healthy lifestyle one may lead there are circumstances that may arise and things that will inevitably happen. One of these are certain medical conditions that no matter how careful you have been in taking care of your body, they would still strike. This is usually the case for those people who have genetically inherit certain illnesses that have been passed on from parents to their kids.

One common medical problem that can be passed on from one generation to another is poor insulin resistance. People who have been struck by this illness are advised to choose or observe insulin resistance diet. This is one factor they can go for to be healthy.

An insulin resistance diet plan would consist of consuming food that are high in protein content, less intake of starchy food, and taking in low-glycemic index fruits.

Being able to strictly follow this diet plan would be worth all your effort shares health experts from Insulinresistancediet.info because you are sure taking in the right healthy food.

A Personal Training Pyrmont Helps An Individual Reach His Ultimate Fitness Goal

www.rapidpt.com.auStaying healthy or being fit is a challenge for some. These are for the people that usually have issues controlling their diet intake or are not conscious as to what’s on their plates. Those that also don’t give time to trim their shapes are a part of this group. If you are not careful with what you eat or is not conscious as to how your body is losing its shape then you may soon experience the disadvantages of not being healthy.

A physically fit body in and out is something one can’t have overnight shares a personal trainer from Rapidpt.com.au, it will require time and the best time to start getting into shape is now. An individual can have a personal training; Pyrmont trainers offer to be able to start working out to have that lean healthy body the soonest possible. Now if he or she wants to grab the personal training Sydney CBD gyms usually offer then that would be one other perfect option for him to reach his ultimate fitness goal.

When you are getting a personal training, Drummoyne, Sydney or in Pyrmont it may be, it doesn’t actually have any difference to offer as they all are aligned with your goal in maximizing the program me you will be in to elicit the best results